may we learn to move,
as slowly as nature,
may each breath hold,
the length of a wave receding,
the lightness of a leaf falling,
the depth of night sky.
Welcome dear one,
I am a yoga & meditation teacher,
embodiment practitioner and trauma-informed facilitator.
I guide individuals in the exploration of wholesome, meditative movement as a way of reconnecting to the organic intuitive intelligence inherent both in the self and in nature.
Practices to remember ourselves home in the body, in the earth.
A VIRTUAL YOGA LESSON LIBRARY
giving form to the formless
PATHWAYS TO THE BODY
A 4 month private mentorship journey of awakening into self-love, embodied compassion and somatic aliveness
The practice of Yoga, as ancient as breathing, is one of the most beautiful gifts of humankind. The array of techniques, practices and its philosophy create a contemplative and embodied space in which we can access the deepest layers of being, of universal consciousness and of healing.
1:1 Therapeutic Yoga Sessions
- online -
These sessions are a safe, trauma-informed space for you to feel supported on your personal journey of healing.
An invitation to tend to yourself both somatically and spiritually through a personalized practice.
The way of tea is a meditative internal cutivation practice that uses the plant camellia sinensis, the tea plant, in a ceremonial setting in order to cultivate slowness, harmony, a connection to nature as well as to deeper states of being.
If you ask me what yoga is or what yoga does, I find it impossible to answer concisely, and yet with Marisel you experience it all. She's such a beautiful soul and teacher. Practicing with her is a blessing.