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may we learn to move,
as slowly as nature,
may each breath hold,
the length of a wave receding,
the lightness of a leaf falling,
the depth of night sky.

 

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Welcome dear one,

I am a yoga & meditation teacher,
embodiment practitioner and trauma-informed facilitator.

I guide individuals in the exploration of wholesome, meditative movement as a way of reconnecting to the organic intuitive intelligence inherent both in the self and in nature. 
Practices to remember ourselves home in the body, in the earth.

Online Practice


𖦹

A  VIRTUAL YOGA LESSON LIBRARY

giving form to the formless

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PATHWAYS TO THE BODY

A 4 month private mentorship journey of awakening into self-love, embodied compassion and somatic aliveness

OFFERINGS

Yoga 

The practice of Yoga, as ancient as breathing, is one of the most beautiful gifts of humankind. The array of techniques, practices and its philosophy create a contemplative and embodied space in which we can access the deepest layers of being, of universal consciousness and of  healing.

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Therapeutic Yoga Sessions

online

 

These sessions are a safe, trauma-informed space to support you on your personal journey of healing. 
An invitation to tend to yourself both somatically and spiritually through a personalized, one on one practice.

Cha Dao

The way of tea is a meditative internal cutivation practice that uses the plant camellia sinensis, the tea plant,  in a ceremonial setting in order to cultivate slowness, harmony, a connection to nature as well as to deeper states of being.

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Retreats

In person immersions to deepen our relationship to practice, to community and to nature. Thoughtfully curated experiences to steep into rest, into devotion and self-inquiry.

If you ask me what yoga is or what yoga does, I find it impossible to answer concisely, and yet with Marisel you experience it all. She's such a beautiful soul and teacher. Practicing with her is a blessing.

Selina G.

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