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Yoga is at its essence, a form of meditation, a connection to our subtle being through movement, breath and presence.

My classes are a magical, sensuous and functional exploration of somatic inhabitance. I am at heart a hatha yogi, honouring and embracing the whole spectrum of yogic practices: asana, pranayama, mudras, mantra, kriyas, dhyana, as they were passed on to me by my indian teachers.

My classes focus on meditative embodiment, alignment, free movement & creative sequencing, breathwork, postural rehabilitation, philosophy and therapeutics.

 

Most classes follow a 'Conscious Vinyasa' style flowing from asana to asana in a slow, mindful way that allow us to deepen into alignment and cultivate a sense of grounding.


I aim to help students to develop a conscious relationship with their body, so they can explore both their implicit and explicit patterns of being, moving and thinking.

I currently teach public classes in the town of Patras in Greece, please contact me for more information and current schedule.

I also offer 1:1 private sessions and a youtube channel with accesible practices for all, taught in Greek.

 

Yoga