ONLINE CLASSES 

I am offering Weekly Online Classes through ZOOM

Feel free to sign up below, at least an hour before class 

DOWNLOAD THE ZOOM APP HERE

 

 

PRICES
-Payment through PayPal & Revolut, all information upon registration-

 • Drop in  6€ • 
•  8 classes per month 40 € •
•  12 classes per month 55 € •

Paid in advance the 1st of each month/ before class.

Lost classes cannot be refunded or transferred.

Monday 21.15 - 22.15 (EEST)

RESTORATIVE/YIN
A gentle and slow practice that mixes elements from Yin Yoga and Restorative in order to help us build resilience, relieve stress and refill our energy for the week. Expect long holds in postures, static lengthening and cooling pranayama techniques.

 

Wednesday 19.00 - 20.00 (EEST)

VINYASA

A dynamic, strengthening practice that is set to build up our inner physical energy or prana and get us out of our comfort zone while moving through the postures and interweaving movement with breath for a sense of meditation in motion. Expect arm balances, inversions and exploration of advanced asana, suited of course to all levels of practitioners.

Friday 19.00 - 20.00 (EEST)

SLOW FLOW

A gentle type of Vinyasa practice where we move with ease through the postures, focusing on soft transitions and nourishing postures. Taking our time to feel the flow of our breath and to connect with our body and inner world. 

All photographs by Rodrigo Valsamis -  http://rodrigovalsamis.com/

© 2023  Marisel Douzeni.