My classes are a gentle, spiritual and functional exploration of somatic inhabitance.
Integrating elements of Hatha, Vinyasa and Restorative practices I help students to reeducate their body's unique movement and strength patterns so that it functions better. Allowing space for students to delve into their own healing process.
MEDITATION, THERAPEUTIC BREATHWORK
& YOGA NIDRA
Working either with Meditation or Breathing techniques the aim is to lead the practitioner through a soulful session that engages all senses in order to withdraw them and helps the mind to calm down, rebalancing the nervous system and nourishing positive thinking, self-love, compassion and healing.
In a Yoga nidra session progressive relaxation, body scanning, emotional, mental and sensory awareness are used in order to access a state between being awake and asleep. It's a sublime practice that takes us into a restful and harmonious state where we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.
Also known as Women's Circle. These circles are an ancient practice that creates a safe space where women get together in order to feel part of a community, collectively heal and explore their inner landscapes. Stay tuned through Facebook or Instagram for the next circle happening close to you!